How to Reduce Stress? Stress is usually caused by psychological stress. Disease stress is not a physical illness, but when under the influence of excessive stress, it would appear physical illness, especially when combined with the immune system decreases due to many minds.
In general
stress caused by worry, irritation, fatigue, frustration, work piling up, fear, lack of sleep and immune system are decreased. In order not to experience prolonged stress, there are several ways you can do to reduce stress, particularly those experiencing stress because of work.
How to Reduce Stress:
1. Notice your surroundings.
Avoid things that can make if you stress.
2. Write work what should you do.
Make predictions about how long you need to complete the work. Try to control the work to be done. By mastering the job, then you will be more relaxed in doing it. You do not feel the stress and hunted down time.
3. Concentrate on one job.
Stress at the thought unfinished work will only make the job was not finished-finished.
4. Arrange your energy usage.
Prioritize the more important work and avoid wasting energy on unnecessary things.
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